“We teach people how to treat us.” -Dr. Phil
4 Ways to Eliminate Toxic People from your Life
5 Ways to Invest in Yourself
“There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you.” -Roy T. Bennett
5 Ways to Reduce Biases from your Decision-Making Process
“Bias and impartiality is in the eye of the beholder.” -Samuel Johnson
#bias#decisions#past#reflect#perspective#awareness#tips
5 Ways to Help you Commit to Change
“Unless commitment is made, there are only promises and hopes… but no plans.” -Peter F. Drucker
#change#picture#inspiration#routines#accoubtability#success#tips
4 Ways to Assess & Increase your Open-Mindedness
“The measure of intelligence is the ability to change.”-Albert Einstein
#openmindedness#questions#confirmation#bias#humility#intellectual#perspective#tips
6 Ways to Maintain Social Harmony
#society#harmony#appreciate#differences#disagreements#neighbors#friends#family#tips
4 Ways to Say “No” Respectfully
✨Communication Tips✨
#respect#why#reasons#bodylanguage#brief#kindness#compliment#tips
4 Meditating Tips Especially for Overthinkers
✨Meditation Tips✨
Life is a cycle of ups and downs, with surprises and obstacles along the way. It may tangle our thoughts as we come face-to-face with our drained, restless mind. Hence, we need a guide to allow us to reflect on ourselves regularly and put us in a state of peace. I cannot think of a better guide other than mediation for this purpose. But, to obtain the best results, this guide should be used correctly, and thus the reason behind this post.
The tips above, although minimal, have significantly improved my meditation practices, which is why I loved to share them with you as well.
I hope you have a great day, much love🤍
#meditation#overthinking#calm#time#tips
5 Tips to Maintain a Healthy Work-Life Balance
“Work is a rubber ball. If you drop it, it will bounce back. The other four balls—family, health, friends, and integrity—are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.” —Gary Keller
6 Strategies to Find your Purpose
✨Tips on Finding Purpose✨
“The mystery of human existence lies not in just staying alive, but in finding something to live for.” – Fyodor Dostoyevsky
#purpose#life#interests#skills#efforts#time#mission#goals#healing#feedback#gratitude#tips
